This simple and effective process is designed to lift you from feelings of despair, worry, doubt, or fear, and any number of uncomfortable emotions, into a more hopeful, positive, and uplifted state; so you can think more clearly and, most importantly, feel inspired to take actions, find solutions, and discover answers that are perfectly suited to you and in your best interests.
When times are tough, the most effective use of our time isn’t trying to change circumstances, other people, or even conditions in our physical body so we can force ourselves to feel better. The real key is shifting our emotional state first!
This mini book is short and sweet, intentionally. We can only handle small amounts of mental input when our emotions are at an all-time low. But do not underestimate the power of these 7 simple steps contained inside this mini book. Reading the words alone will raise your vibration, settle your nerves, and calm your mind.
If you’re already feeling happy and energized, you may not need this—keep it for when you want a boost, or better yet, create your own guide that reflects your personal methods for finding emotional balance.
But if you’re feeling low and could use a lift right now, let’s just slow down a bit and take a really deep, long breath in, then let all the air go. One more deep, long breath in, then let all the air go again.
Now relax as best you can, and read on…
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